Cancer can be used to refer to a wide range of illnesses. However, it is characterized by the growth of unusual cells that divide and multiply and can invade and damage healthy bodily tissue. The potential for cancer to spread throughout your body is high and fatal as cancer is the second greatest cause of death worldwide. For example, in 2020, there were an estimated 18.1 million cancer cases around the world. However, due to the extreme nature of the disease, a lot of research has gone into it. Things are looking better and the survival rates for various types of cancer are rising due to the advancements in cancer research. As a result, new ways of preventing cancer on an individual level have been found.
How To Prevent Cancer
Change your lifestyle:
- Don’t smoke. Smoking can cause a multitude of illnesses, including various types of cancers. It can cause cancers of the mouth, lungs, kidney, throat, stomach, rectum, colon, liver, pancreas, and esophagus. You can prevent cancer and many other diseases if you cut out smoking and secondhand smoke now.
- Limit your exposure to the sun’s UV rays. The sun’s harmful ultraviolet (UV) radiation can raise your risk of developing skin cancer. To prevent skin cancer, reduce your exposure to the sun by seeking out shade, using sunscreen, or covering your skin with clothes.
- Exercise. Regular exercise, such as 30 minutes of exercise 3-4 days a week, can help you prevent cancer.
- Keep a healthy weight. Excess fat is associated with a higher risk of developing cancer. By keeping a healthy balanced weight, you can prevent cancer and cardiovascular problems.
- Take Cancer Screening Exams. Cancer screening exams can help you detect cancer as soon as it starts and stop it from spreading.
- Eat Healthily. Veggies, fruits, and other plant-based meals, such as whole grains and beans, should make up the bulk of your diet. Additionally, there are foods to eat that prevent cancer and foods to avoid that are linked to cancer.
Foods To Avoid Cancer
- Broccoli. Sulforaphane, a cancer fighting plant chemical, is one of broccoli’s components.
- Berries. Anthocyanins is one of the antioxidants found in berries that has anti-cancer properties and may prevent cancer.
- Cinnamon. Lab research and animal testing have discovered that cinnamon extract may have anti-cancer effects and may help slow the growth and spread of cancers.
- Carrots. Research has shown carrots have cancer fighting properties and has been linked to lower risk of stomach, lung, and prostate cancer.
Foods That Can Cause Cancer
- Red Meat. Frequent overconsumption of red meat raises your risk of developing bowel cancer. For this reason, it is advised to lower red meat consumption and to use a variety of proteins.
- Processed Meat: Eating a lot of processed meat may increase your chance of developing some cancers, according to a report from the World Health Organization’s International Agency for Research on Cancer.
Alcohol. The quantity of alcohol and frequent drinking both raise your risk of developing many types of cancer, including cancers of the breast, colon, lung, kidney, and liver.